Einkorn is one of the oldest cultivated grains. Dating back over 12,000 years, unlike modern wheat, it has remained largely unchanged through the centuries. It is a hardy grain, suited to grow well in dry soil, therefore the sun-drenched fields of our family farm in Tuscany are the perfect spot for this incredible grain to thrive.
Einkorn is more nutrient-dense than modern wheat. It contains higher levels of protein (13g/100g), fibre (8.1g/100g), vitamins (like B vitamins), and minerals (such as magnesium and iron), making it a healthier choice for those looking to boost their nutrient intake. With a low glycemic index, it is a better choice than modern flour for maintaining blood sugar levels.
Whilst it is not gluten-free, its gluten structure is less complex and can be more tolerable for individuals with mild sensitivities to gluten.
With a nutty and sweet flavour profile, Einkorn flour is wonderful in all dishes especially when added to cakes, cookies, crepes, flatbreads and pastry. The low gluten count means your baking will be tender and delicious.
